Welcome! I'm so glad you're here.
I believe you arrived here in perfect divine timing—because there’s something in you that’s ready to transform. I am honored to guide you on that journey.
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On this website, you will find hundreds of resources—practical tools that I created for you based on 30 years of experience as a psychotherapist, holistic life coach, and human navigating this thing called life.Â
I invite you to explore whatever resonates with you. But, with any journey, knowing where to begin is often the hardest part. So, below are the steps I recommend taking if you are new here.
Each week, I release a new episode packed with real talk, practical tips and advice for getting unstuck and living authentically, as well as inspiring conversations with experts and soul-led humans.
Think: aha moments, mindset shifts, and little nudges to help you live more fully (and more you).
Looking for help with a specific challenge right now? Search for any topic and explore more than 400 episodes of free content!
Start With These Popular Episodes
Want a little dose of inspiration in your inbox each week?
This is the best way to stay in the loop and feel totally supported.
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Every Thursday, I send a heartfelt note with my latest podcast episode, meditations, offers & events, and a peek into what I'm loving right now—plus a little bit of life behind the scenes. Real, uplifting, and powerful tools to help you live in your Adult Chair!
Explore Free Resources
Those resources I mentioned? Many of them are free. Here are a few of my favorites to get you started:
And most importantly, remember that healing isn’t linear, and it doesn’t happen overnight. Trust the process, embrace the journey, and enjoy learning more about yourself along the way. You will never regret taking the next step towards living as your true self!
Ready for more?
If you’re ready for a deeper dive, here are some other resources I think you will enjoy.
Online Courses
From better boundaries to healthier relationships, get step-by-step guidance and practical “how to” for the most common challenges humans face.
The Academy of Awakening
A sanctuary for those ready to awaken to their true, authentic selves and embark on a journey of profound transformation.
Private Coaching
Work directly with me in a small group setting to align with your divine purpose and awaken to your highest potential.
The Adult Chair Coaching Certification
Become a fully trained life coach and launch a successful business while going on a personal healing journey like no other.
