The Adult Chair Experience
8 weeks to quiet your inner critic, stop overthinking, and finally improve your relationships.
Starts October 7, 2025
In the Adult Chair Experience,
you’ll break free from the cycles of self-doubt, people-pleasing, and emotional triggers so you can finally live as your healthiest, most empowered self—without spending years in therapy, endlessly overthinking, or trying one more self-help book that leaves you right where you started.
Over 8 live weeks together, I’ll personally guide you step by step through The Adult Chair® Model, a proven framework that has helped thousands transform their lives.
Here's the journey you'll take:
Each week, you’ll join me for a 90-minute live, online teaching and coaching call where you’ll not only learn the concepts of The Adult Chair®, but also discover how to apply them in real time to your own life.
Through weekly practices and integration tools, real-time group coaching and Q&A, and powerful embodiment exercises, you’ll move beyond simply “knowing” the work into fully living it every day creating deep shifts that are lasting, practical, and truly life-changing.
Week 1: Begin reconnecting with your inner child for healing. Learn how experiences from your earliest years shaped the way you show up today.
Week 2: Uncover the masks, stories, and survival strategies you built to feel safe. Learn how to see through them and return to your true self.
Week 3: Discover what it means to live from your healthiest self — grounded, present, and connected. Begin practicing daily tools to step into that place.
Week 4: Take ownership of your reality by seeing clearly and removing the filters of old programming. Learn to step into radical honesty with yourself.
Week 5: Replace self-judgment with compassion. Begin treating yourself with the kindness and support you’ve always deserved.
Week 6: Learn to feel your emotions fully instead of pushing them down or numbing out. Discover the freedom that comes with allowing emotions to flow.
Week 7: Transform your triggers into teachers. Gain tools to pause, reflect, and respond instead of reacting.
Week 8: Step into confidence by setting healthy, loving boundaries. Create space for relationships and a life rooted in respect and authenticity.
The Problems You're Facing Day-to-Day
  You keep replaying the same arguments in your relationships, even though you promised yourself it would be different this time.
  You wake up already stressed, worried about keeping everyone happy, and end the day feeling unseen and exhausted.
  You read, journal, and do the work, but somehow, the same triggers and insecurities still run the show.Â
  You’ve tried “thinking positive” or “letting it go,” but it never seems to stick.
You’re self-directed. You’ve done the podcasts, the books, maybe even therapy. But you’re still waiting for that real shift—the kind that changes you at the core and shows up in your everyday life.
What You’ve Tried That Hasn’t Worked
You’ve tried pushing harder, setting goals, and forcing change—but this only leaves you feeling more burned out.
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You’ve studied the psychological information, connected the dots, and analyzed the “why,” but understanding hasn’t created the breakthrough.
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You’ve joined groups, poured your heart out, and sought connection, but you still feel like something inside is missing.
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You’ve been the peacemaker, trying to hold it all together, but deep down, you know you’ve abandoned your own needs.
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THE TRUTH? NONE OF THESE APPROACHES WORK LONG-TERM, BECUASE THEY DON'T GET TO THE ROOT OF THE WOUND OR SHOW YOU HOW TO ACTUALLY EMBODY THE HEALTHIEST VERSION OF YOURSELF.Â
I’m Ready for the ShiftHow Your Life Changes After This Experience
 You finally stop running on overdrive. Instead of pushing through, you’re clear, calm, and intentional—making decisions from power, not pressure.
 You don’t just “know” why you are the way you are—you shift it. You stop looping in your mind and start living with clarity and peace.
 You experience deeper, healthier connections that don’t drain you. You show up authentically, without fear of rejection.
 You set boundaries without guilt. You take care of yourself and others, and feel balanced instead of stretched thin.
Imagine waking up grounded, confident, and free—no longer hijacked by old wounds or survival patterns. That’s the new identity you’ll step into.
Why This Works Better Than Anything Else
Because you won’t be left to “figure it out.” I’ll walk with you every step of the way.
It’s interactive and live, not passive learning.
It’s practical and embodied, not just theory.
It’s guided and supportive, so you never feel lost or alone.
You’ll finish these 8 weeks not just knowing what your Adult Chair is, you’ll be living from it.
This is For You If...
  You’re ready to stop repeating painful patterns in love, family, or work.
  You want to feel grounded, confident, and free.
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  You’re craving real change—not just more information.
Let’s Begin My 8-Week Transformation
STOP LIVING ON AUTOPILOT.Â
START LIVING FULLY.
THIS IS YOUR MOMENT TO REWRITE YOUR STORY.
