The Relationship Reset
A simple, 4-week program to shift your relationship into healthier, happier territory so you get the love, connection, and understanding you want.
This program will walk you through a 4-part system based in simple psychology and grounded spirituality that makes creating healthy, fulfilling relationships way easier. Youâll enjoy pre-recorded modules, and so much more. By the end, youâll walk away with a whole new relationship and a reliable set of tools youâll use forever.
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Nikki G.
"Everyone would benefit from this work. I learned healthy boundaries and have applied this to my marriage and friendships."
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Suzanne K.
"Using Michelle's model, my husband and I have repaired our marriage. I believe The Adult Chair© model is the most relatable and easily adaptable that I have seen."
Jackie B.
"I've done a lot of very good work with some very good therapists but Michelle's [The Adult Chair© model provided me with the missing link."
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At the end of the program, you'll have the tools to...
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 Understand precisely whatâs going on inside of you whenever you want to fight, storm off, or slam a door (yep, weâve all been there) â and how to resolve conflict so disagreements can become opportunities for growth NOT resentment.
 Renew intimacy with your partner and reach a level of closeness, affection, and even a rekindling of passion that may have faded over time.
 Communicate with your partner in a way that inspires him to offer the right support, grant you the space you need, or simply listen so you feel seen and heard.
 Set the stage to engage in loving conversations about what you both want, and create a new path together to make that beautiful future your shared reality.
Here's how we'll work together in the Relationship Reset
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Module 1: What is a Healthy Relationship?
Learn the top 12 habits of all healthy relationships and explore where your relationship may or may not be measuring up. No relationship is perfect, but there is a difference between a healthy relationship that is planted in the right soils for optimal growth, and a toxic one that will wither no matter how much water and sun it gets! In week one, youâll rank the health of your relationship on a scale of 1 to 10, and leave with confidence and clarity on what you can do to start improving your connection with your partner right away.
Module 2: Know Yourself FirstÂ
Most of us get into romantic relationships based on who we are naturally attracted to. Usually, that looks like getting attached to someone who will touch and trigger our deepest wounds! In week two, weâll dive deep into your past and discover what makes you the partner you are. From your beliefs to your attachment style, to what you learned about relationships throughout your life, there is a special way that you learned to love and receive love. So how do you understand yourself better? Iâll show you how!Â
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Module 3: Change the Dance
This is the week we begin rebuilding a whole new relationship for you. In order to realign your relationship, youâll have to look at the role youâve been playing and take responsibility for it. This is the week youâll get honest about what youâve been doing and not doing to contribute to the state of your relationship, plus learn some new skills, tools, and scripts to turn that around. Weâll dive deeper into boundaries, emotional regulation, and advanced communication techniques so youâre ready to have a conversation with your partner that will move your relationship forward. Donât worry, weâll give you all the scripts, cheatsheets, and tools you need to make this easy!
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Module 4: Make it Happen!
Relationships are all about agreements. Some weâve entered into unconsciously, and others weâve written and co-signed intentionally. In week four, youâre ready to burn the unconscious contracts and start anew! From navigating triggers to repairing after conflict, youâll become closer and significantly deepen your relationship from here. Iâll provide you with a specific framework to use so you can invite your partner into a conversation to build your new relationship agreement together. Â
At the end of the program, youâllâŠ.
Understand everything you need to know about healthy relationships!
Know yourself inside and out, including your contribution to your relationshipâs health status.
Have a new toolkit of scripts and techniques to set better boundaries, have more productive conversations, and create a connection ritual with your beloved!
Enjoy starting your ânewâ refreshed relationship.
Goodbye old unhelpful patterns,
hello renewed love, connection, and bliss.
Jeannine S.
"Your teachings, spirit, and The Adult Chair© model has completely changed my life."
Ashley E.
"[Michelle's work] has helped me more than years andt thousands of dollars in therapy, including EMDR."
Susan P.
"Practicing this work helps in my challenge of self confidence with myself and with boundaries in relationships."
When you join The Relationship Reset, you'll get...
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 FOUR Recorded Modules - Each module includes between 4 to 7 lessons, including video recordings, exercises, meditations, podcasts and more. These video recordings are short and easy to digest â you can even watch them on the go from your phone! As a psychotherapist and holistic life coach who knows the ins and outs of healthy relationships, my aim through this whole process is to demystify what can feel confusing and complex so you have the simple tools you need to create the relationship you deserve. ($800 value)
 PDF Worksheets, Scripts, Prompts, and more! - Youâll receive worksheets, scripts, and journaling prompts to help you reflect, write, and take action on your assignments. Change doesnât happen without work â but these extra tools will make the process simple as pie, boosting your confidence and providing structure so you know exactly what to do. ($250 value)
Plus, youâll also get an all-access pass to our Relationship Reset Expert
Interview Series totally free...
Hear from the best relationships experts on essential topics to turn your relationship into the connected, fulfilling love you deserve. These interviews are valued at $600+ but are truly priceless in terms of what theyâll deliver to your relationship toolkit.
What is Codependency?
with Darlene Lancer
Better understand your codependent patterns and learn to connect in a healthier way so you can get your true needs met without ever worrying about being âtoo much.â
Understand Your Man with Matt Fray
Get the male perspective in this tell-all interview where youâll learn what you can really expect from your man, and how to ask for what you want in a way that inspires him to deliver.
What He Needs To Know with Traver Boehm
An excellent interview for your partner to listen to after we get through week 3 of our program. This will be a true gift to help him dig deep to better love himself, and also meet your needs in the relationship.
Loving A Narcissist with Pam StaplesÂ
Learn if your partner is truly exhibiting narcissistic behavior, and if so, what you can do to help both of you move forward in love. Weâll dive deep on this topic and all its nuances in this session with Pam Staples.
Healing our Abandonment Wound with Susan Anderson
Shame, anxiety and disconnection in your relationship could be the result of your abandonment wound. Susan Anderson breaks down how we are all born with this wound, how to heal it and how to change your relationships for the better by understanding it.
Navigating Attachment Styles For Successful Connection with Patti Elledge
Contrary to popular belief, attachment styles arenât a relationship wrecking ball, theyâre actually helpful information you can use to improve your connection with your partner. Learn how to navigate yours for better connection.
This all sounds amazing, but whatâs the investment?
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Youâre not going to believe this butâŠ
Less than the cost of one single therapy session. đ€Ż
(I know, pretty amazing, right?)
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The investment is only $197.
That's it.
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Less than the cost of a therapy session.
Donna R.
"I read hundreds of self-help books, spent a fortune on programs, have been in coaching and therapy for 19 years...but nothing was quite able to get to the core till now! Massive AHA's and Shifts - I'm shattered in the most wonderful way!"
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Constana M.
"That was big and transformational! I have been in therapy since May and hadn't had so much relief in any session so far. This was an "aha" moment, an important tool to use and heal myself."
Susan P.
"Embracing [Michelle's] tools have truly been transforming my many parts into wholeness and peace. I know you too can experience your own beautiful transformation when you consciously integrate these tools in your daily living."
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Meet Your Instructor
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Michelle Chalfant, MS, LPC, CHC, is a leading therapist and life coach known for empowering individuals to live consciously and authentically. Creator of The Adult Chair Model©, Michelle blends psychology with spirituality to guide people toward emotional well-being and personal empowerment.
Her popular podcast, The Adult Chair, with over 10 million downloads, offers practical advice on personal growth and healing. Through her coaching certification program, courses, and live events, Michelle inspires deep transformation and helps others unlock their true potential.
Michelle has been published and featured in People Magazine, The NY Times, and Well+Good (to name a few). After conquering her own relationship issues, she knows firsthand what it takes to turn a relationship around.
Now, sheâs giving you the precise tools you need to make better choices in love and build a more fulfilling and solid connection with your partner.
Okay, I want in, but is this really for me?
Great question⊠letâs find out how many boxes you check!
The Relationship Reset was designed for anyone in a committed relationship whoâŠ
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 Longs for more connection, understanding, and devotion from their partner but isnât quite sure how to get it
 Wants to shift their own relational patterns (like codependency, love addiction, and love avoidance) and trusts that by changing themselves, theyâll change their relationship
 Misses the closeness they used to have with their partner but doesnât know how to get it back
 Feels ready to stop being a victim and take the future of their love life into her hands!
Frequently Asked Questions
When and where is this course hosted?
All couples fight. Isnât that healthy?
What if my partner and I are just going through a phase? Wonât it pass on its own?
But if weâre still having great sex, it canât be that bad. Right?
Why do this program instead of something like therapy?
How long will it take until I see a change in my relationship?
What if I learn my relationship canât get any better?
Do I need to get my partner on board now?
Sarah P.
"This was an absolutely beautiful experience and I'm forever grateful for having felt and walked through this."
Marcy S.
"My healing, understanding, and inner work really accelerated following your guidance this year. I am so very grateful for you, your work, and the teachings I have learned."
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Susan P.
"That was truly a moving experience. I feel full of light and gratitude. Thank you for helping me take that journey, Michelle. đ"
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