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The Adult Chair
GET UNSTUCK, CLAIM YOUR POWER, AND TRANSFORM YOUR LIFE
It’s time to find your power, learn how to love yourself, and break free of the limiting patterns and beliefs that are keeping you stuck—from the therapist behind the popular podcast The Michelle Chalfant Show.
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What is The Adult Chair?
The Adult Chair explores the three key stages of human development using a framework of three chairs: “The Child Chair,” “The Adolescent Chair,” and “The Adult Chair.” By understanding and working through each stage, you’ll identify how your early life experiences shaped your thoughts, behaviors, and self-worth. This insight alone is powerful, but Chalfant’s five pillars of healthy adult living also provide simple, practical tools to help you permanently release the negative beliefs and behaviors holding you back.
This is the manual we all needed while growing up, and it’s not too late to learn from it now—a way to grow into adults who feel worthy, empowered, lovable, and confident. No matter what you want help with, The Adult Chair is your path to self-discovery, healing, and personal transformation.
Want a little dose of inspiration in your inbox each week?
Every Thursday, Michelle sends a heartfelt note with her latest podcast episode, meditations, offers & events, and a peek into what she's loving right now—plus a little bit of life behind the scenes. Real, uplifting, and powerful tools to help you live in your Adult Chair!
