Living a happy, free and full life starts with having a healthy relationship with ourselves. But most of us don’t know who we really are, don’t truly love ourselves and often carry false beliefs about ourselves from our life experiences and wounding.
In this four-course bundle, you will discover your most authentic self and learn how to really love yourself — every part of you!
When we experience fear, loss, grief or stress, most of us reach outside of ourselves for the fix. But these coping mechanisms always fall short because they don't actually make us ok.
In "I'm OK", you will learn how to change from the inside out so that you can transform your life and find balance no matter what your circumstances are!
"I love the Adult Chair Model! I have tried so many different self-help models but none of them have been this easy to understand and apply. It is truly life-changing. I'm so thankful to have found Michelle and the Adult Chair!"
From transforming your self-image to changing how you show up in the world, this series of courses will empower you in ways you never imagined!
This is the foundation of the course, where I share tips, tools, and techniques for achieving your goals and getting you closer to living in a healthy, empowered life!
Meditation is the key to getting balanced and centered. The course guided meditations will help you connect with the self, become more aware, and open up to transformation.
With 90K + thoughts a day, the affirmations are a powerful tool to help keep a positive mindset! The power is indescribable – by saying and truly believing something, you make it happen!
This is where the real transformation begins. Your “self-development” work includes journaling prompts and experiential exercises that take you on a deep dive into self.
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